In this episode of Teaching Journeys, host Dave Roberts welcomes Dr. Kate Lund, a clinical psychologist and resilience expert, for an insightful conversation about building family resilience and thriving through life's challenges.

Dr. Kate shares her personal journey, beginning with her childhood diagnosis of hydrocephalus at age four and the bullying she faced for looking different. These early experiences shaped her passion for understanding people and helping families develop resilience.

The conversation explores Dr. Kate's broad definition of resilience as a lifestyle—integrating daily tools and strategies to optimize wellbeing rather than simply overcoming obstacles. She introduces practical techniques to help families manage stress and shift their perspective.

She discusses her two books: Bounce, which outlines seven pilla ...