The Science of Sleep: Myths, Triggers and Tips for Teens and Families

In this episode of The Teaching Journeys Podcast, host Dave Roberts welcomes returning guest Keri Cooper, a licensed clinical social worker and owner of Keri Cooper Holistic Therapy. Cooper discusses her practice, which focuses on teens and holistic therapy. The conversation delves into sleep disturbances among young adults, emphasizing the critical role of sleep in mental health. Issues like anxiety, stress, time management, and the impact of electronic devices on sleep are highlighted. Cooper also discusses the importance of parents modeling good behavior, and outlines practical steps for improving sleep hygiene. Additionally, details about her books, 'Mental Health Uncensored' for parents and teens, are shared, illustrating their alignment with her therapeutic approach.

📚 Keri’s Bio and Contact Information

Keri Cooper, LCS ...