Episode notes
In this episode of The Teaching Journeys Podcast, host Dave Roberts welcomes Keri Cooper, LCSW, a holistic therapist and author from New Jersey. They discuss the importance of holistic therapy for teens, covering topics such as sleep, nutrition, and the impact of modern technology on mental health. Keri emphasizes the need for parents and teens to focus on foundational skills and simple lifestyle changes to improve mental health. They also explore the significance of understanding anxiety and the benefits of meditation and physical activity. Keri's books 'Mental Health Uncensored' for parents and teens are highlighted as useful resources. The conversation underscores the vital role of empathy and holistic practices in supporting young adults.
Keri’s Bio and Contact Information
Keri Cooper, LCSW, is the owner of Keri C ...
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the teaching journeys podcastdave robertsholistic therapiesTeen mental healthparentsMental Health Uncensored For TeensMental Health Uncensored for ParentsKeri Cooper Holistic Therapy