Episode notes
On this week’s episode of “The Smoke Break”, we had the honor of hanging out with the iconic Portland comic Ally J Ward.
We kicked it off by talking about imposter syndrome, which is apparently basically a universal experience, and what we do to try and counteract it.
Next up we got into the idea of Self-Preservation as a more realistic version of “self-care” that isn’t co-opted by capitalism, and what each of us are focusing on to make sure that we aren’t burning out in these very tough times.
Lastly, we talked about Humanization. In a world that likes to dehumanize folks all the time, it was awfully nice to think about how to further humanize the people around us.
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mental healthcomedyself help