The Smoke BreakExplicit

by Zane Thomas & Zoë Schwartz

“The Smoke Break” is a podcast for people who don’t like talking about mental health. Join hosts, Zane Thomas and Zoë Schwartz, as they spark conversation with comics, musicians, and community members, sharing lived experiences and more. Episodes premier on Shady Pines Radio and Pretty Dope Xperience Radio every Sunday from 9-10am. Go download the app today! New episodes drop Monday on Spotify and Wednesday on YouTube at 6pm ...   ...  Read more
Comedy Interviews
Mental Health
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Podcast episodes

  • Episode 107: “Sex Ed & Intersectional Feminism” (ft. Olivia Zivot)

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    Episode 107: “Sex Ed & Intersectional Feminism” (ft. Olivia Zivot)

    E107
    45:00
    Explicit

    On this week’s episode of “The Smoke Break” we talk with comedian and sociologist, Olivia Zivot, about their study and findings on the impact of pornography and how it can be used as a tool for teaching and self discovery. We also discuss the concept of intersectional feminism and how it is important for creating inclusivity. Lastly, we talk about dehumanization and how it is used as a tool to justify oppressive systems. Episodes drop every Monday on ALL platforms.

  • Episode 106: “Stepping Away & Substance Use” (ft. Timo Frantziss)

    Explicit

    Episode 106: “Stepping Away & Substance Use” (ft. Timo Frantziss)

    E106
    44:55
    Explicit

    On this weeks episode of, “The Smoke Break” we talk with ex-comedian and current social worker Timo Frantziss, about taking a step back from the things that are important to us and some of the reasons why. We also discuss substance use and the experiences and circumstances that may lead an individual to use as well as some of the benefits and draw backs as well. Finally we wrap things up with a conversation about what the healthiest version of you could possible look like and the journey it often takes to get there. Episodes drop on ALL platforms every Monday at 6pm!

  • Episode 105: “Transformation of Identity & Imposter Syndrome” (ft. Jamal Coleman)

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    Episode 105: “Transformation of Identity & Imposter Syndrome” (ft. Jamal Coleman)

    E105
    45:37
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    On this weeks episode of The Smoke Break, we sit down with comedian Jamal Coleman and discuss how identities, can and DO, evolve over time. We also talk about self belief and the importance of being our own biggest cheerleaders in order to combat some of those negative voices in our heads. Lastly, we chat about imposter syndrome and the tendency to not be able to see ourselves realistically for how amazing we truly are. Episodes drop on ALL platforms every Monday at 6pm!

  • Episode 104: “Comparison & Values” (ft. Ac Oneal)

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    Episode 104: “Comparison & Values” (ft. Ac Oneal)

    E104
    44:53
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    On this weeks episode of The Smoke Break, we talk with comedian Ac Oneal about negative self talk and the ways we can combat those inner voices. We also discuss, comparison stealing any value we may find in ourselves by measuring it against someone’s else’s success. Lastly, we wrap things up by sharing our values and describe the ways that they motivate us to keep moving forward. Episodes drop every Monday on ALL platforms…

  • Episode 103: “Moving & Insecurity” (ft. Bryan Bixby)

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    Episode 103: “Moving & Insecurity” (ft. Bryan Bixby)

    E103
    46:42
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    On this week’s episode of “The Smoke Break”, we talk with comedian Bryan Bixby before he leaves to make his next big move and discuss some of the anxiety that can come with that. We also discuss insecurity and how self perception can contribute to our ability to perform. Lastly, we wrap things up by talking about how identity can be tied to what we do and how knowing who you are fundamentally can contribute to higher self esteem. Episodes drop every Monday at 6pm on ALL platforms.