Episode notes
A registered Nutritional Therapist who is passionate about empowering women to reclaim their health through realistic evidence-based nutrition and lifestyle modifications. I live and work in Sweden and the UK. "I was lucky enough to grow up on a farm in Southern England which gave me a great love for nature and the outdoor life and on top of that my mother was a professional chef who allowed me from a very young age to help and watch her in the kitchen. This was the beginning of my love for food. I have travelled extensively and lived in different parts of the world. This has given me the opportunity to experience different cultures, cuisines and lifestyles. Having had a career in the health and beauty industry for many years, I was always amazed to see how simple lifestyle and nutritional changes could improve not only people’s health and well-b ...