THE EMBC NETWORK

THE EMBC NETWORK

by Hurricane H
Alternative HealthMental Health
Season 3
Season 3 Finale: Raw Confessions & Hard-Won Hope
Explicit
Season 3 Finale: Raw Confessions & Hard-Won Hope *WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering. Episode Summary In this reflective episode, Lisa and Natasha recap the emotional journey of Season 3 of The Survivors. They reflect on their origin stories, the various types of trauma and survival stories shared throughout the season, and the importance of storytelling in healing. The conversation touches on themes of gratitude amidst grief, navigating domestic abuse, holiday expectations, and the complexities of joy and loss. They also look ahead to Season 4, sharing their excitement for new voices and interactive engagements with their audience. Episode Sponsored by The HelpHUB™ Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started. Takeaways It's been a whirlwind, absolutely. The podcast has provided a platform for diverse survivor stories. Sharing personal experiences can help others heal. Gratitude can coexist with grief. Navigating domestic abuse is a shared struggle. Holiday expectations can be overwhelming. Life in a polygamy cult shapes unique survival stories. Financial stress during holidays is a common burden. Parenthood while grieving presents unique challenges. Complicated joy is a valid emotional experience. Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223) Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast See you next week! In the meantime, keep surviving.
S3
Mar 25, 2026
45:26
From UK Minister to Angel of Ukraine a conversation with Valeriya Hjertenæs & Brooks Newmark
From UK Minister to Angel of Ukraine a conversation with Valeriya Hjertenæs & Brooks Newmark I am thrilled to announce the official launch of our podcast, Diversity is THE GAME CHANGER, happening tomorrow! 🚀KICKOFF 🎤 So exciting journey starring MY VERY HONOURED GUEST, @brooksnewmark —The Former UK Minister and Member of Parliament, celebrated advocate for humanitarian causes, and a champion of diversity and inclusion on a global scale. With his profound insights and wealth of experience, Brooks will share perspectives on shaping a more equitable and compassionate world. 🌍✨📢 Highlight of the Episode: The grand unveiling of the official logo of Diversity is THE GAME CHANGER—a symbol of our commitment to amplifying voices, breaking barriers, and inspiring transformation.🔔 Don’t miss this milestone moment! Be part of the movement as we explore the power of diversity to unlock endless possibilities.✨ Because together, we shape a future that truly includes everyone🫶#DiversityIsTheGameChanger #PodcastLaunch #InclusionMatters #BrooksNewmark #breakingbarriers (8) Instagram
Jul 25, 2026
1:09:16
The Three Domains Of Resilient Relationships
The Three Domains Of Resilient Relationships In this insightful episode of Resilience Redefined, host Michael Ostrolenk draws from his 30 years of experience as a marriage and family therapist to unveil the three essential domains that create lasting, intimate relationships. Whether you're struggling with conflict resolution or seeking to deepen your connection, this episode offers a comprehensive framework for relationship success. Key Insights: Domain 1: The Power of Conscious Agreements - Learn how to transform unconscious relationship patterns into clear, intentional agreements about everything from conflict resolution to communication styles Domain 2: Personal Evolution - Discover the three pillars of individual growth: healing past wounds, developing self-regulation skills, and continuing conscious evolution Domain 3: Co-Regulation - Explore practical techniques for emotional attunement and mutual regulation, from physical touch to synchronized breathing exercises Drawing from both clinical experience and practical wisdom, Ostrolenk provides concrete strategies for couples to move beyond reactive patterns into conscious, growth-oriented partnerships. He shares specific exercises, including a powerful heart-centered practice that can instantly deepen connection and restore harmony between partners. Perfect for couples seeking to strengthen their relationship, therapists looking to expand their toolkit, or anyone interested in building more resilient connections. This episode combines cutting-edge understanding of nervous system regulation with time-tested relationship wisdom to create a comprehensive approach to relationship transformation. Instagram
Jul 25, 2026
18:31
Rejection As Redirection, How to Get On Board with Caitlin Spears
Rejection As Redirection, How to Get On Board with Caitlin Spears In this week’s episode of Wellness As A Way of Life I am focusing on how to reframe rejection into a blessing in disguise with Caitlin Spears. We chatted about: Simplifying your self-care. Less is more in terms of exercise. How she changed her relationship with alcohol Caitlin Spears is a certified health and nutrition coach, fitness coach, and founder of Complete by Caitlin. At 18 she experienced a rejection from the show ‘America’s Next Top Model,’ which affected her relationship with her body and food. She went on to have a successful modeling career and became a certified health and nutrition coach. Caitlin's mission is to empower individuals to feel healthy and confident, focusing on physical well-being and self-realization. She holds certifications from the IIN Institute of Integrative Nutrition, Precision Nutrition, and ACE Fitness. Links: https://www.caitlinspears.com/ https://www.facebook.com/people/Caitlin-Shey-Spears/100044576373040/ https://www.instagram.com/caitlinsheyspears/ https://www.linkedin.com/in/caitlin-spears-32b837285/ https://www.tiktok.com/@caitlinsheyspears?_t=8eLDwByo3Df&_r=1 Click here to listen to my interview with Barbara San-Roman Thank you for listening! When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it. Connect with Megan Swan http://www.instagram.com/meganswanwellness http://www.linkedin.com/in/megan-swan-wellness www.meganswanwellness.com ELEVATE + LEAD 8 Sessions to Embodied & Sustainable Leadership for Women in Corporate A strategic leadership development experience for women to enhance their capacity– a comprehensive approach to optimizing, retaining, and developing resilient executive leadership in corporate spaces. https://beboldgroup.myflodesk.com/
Jul 25, 2026
26:13
Are you Highly Sensitive - How to Turn Anxiety into Your Superpower with Rachel Dorneanu
Are you Highly Sensitive - How to Turn Anxiety into Your Superpower with Rachel Dorneanu Could your anxiety, perfectionism, or chronic stress be quietly sabotaging your intimacy? In this episode, sex therapist Rachel Dorneanu reveals how your nervous system shapes your relationships, desire, and emotional well-being. Discover practical, science-backed strategies to regulate your nervous system, reconnect with your body, and experience deeper intimacy, confidence, and peace. In this powerful conversation, Rebecca sits down with licensed therapist, AASECT-certified sex therapist, and board-certified coach Rachel Dorneanu to explore the fascinating connection between anxiety, Highly Sensitive People (HSPs), perfectionism, people-pleasing, and intimacy. Rachel shares how our nervous systems influence everything from emotional connection and desire to pelvic pain and relationship satisfaction. She also offers compassionate, actionable tools to help listeners reduce shame, regulate stress, and create healthier, more fulfilling relationships. In this episode, you’ll discover: * Why your nervous system is the foundation for intimacy, connection, and pleasure. * What it really means to be a Highly Sensitive Person (HSP) and how to embrace it as a strength. * How anxiety, perfectionism, and people-pleasing impact your relationships and emotional health. * Practical ways to regulate your nervous system and reconnect with your body. * How couples can navigate differences in desire with greater compassion and communication. Editor’s Note: During this episode, Rebecca mistakenly refers to Rachel as “Dr. Rachel.” While Rebecca called her that nickname, Rachel is not a medical doctor or PhD. She holds a Master’s degree in Counseling, is a licensed therapist, an AASECT-certified sex therapist, and a board-certified coach. We apologize for the error and appreciate the opportunity to clarify her credentials. Connect with Rachel Dorneanu: 🌐 https://sagecounselingtherapyandwellness.com/shop/ 🌐 https://racheldorneanu.com/media-kit/ If you enjoyed this episode, please subscribe, leave a review on Apple Podcasts, and share it with someone who could benefit from this conversation. Your support helps us inspire more people to live balanced, beautiful, and abundant lives. Our Sponsors: * Check out TruDiagnostic and use my code BBA for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Jul 25, 2026
54:38
31. Be The One! - Goals and Goal Planning
31. Be The One! - Goals and Goal Planning BE 1 CHANGE 1 PODCAST Define Values. practice Integrity. Inspire Change. Welcome to the BE ONE - CHANGE ONE podcast. Our mission objective is to DEFINE VALUES, PRACTICE INTEGRITY, and INSPIRE CHANGE. Our Vision is to mentor men and empower them to achieve more by taking responsibility for shaping their own lives. We do this by sharing stories, strategies, and tactics to inspire change and convey skills to help men create opportunity in their lives by exploring topics like authenticity, character and leadership. We encourage everyone to take personal accountability of their situation and make changes to ultimately become an example that can inspire change in their circle of influence. Be The One person who changes their course. The one who actively decides to be different. Be driven, purposeful, and passionate and set the example for others. LEAD. Be the person you needed in your youth. Be The One! Be 1 Change 1 Pdocast
Jul 25, 2026
1:12:11
Have We Helped Someone Like You?
Have We Helped Someone Like You? In this episode of the Headache Doctor Podcast, Dr. Taves shares the myriad of symptoms associated with headaches and migraines that we've successfully treated at our clinic. He explores how addressing issues in the neck, jaw, and shoulders can alleviate seemingly unrelated symptoms like nausea, light sensitivity, brain fog, and more. Listen in as he shares real successes and reveals how our unique treatment approaches have restored function and reduced dependence on medication for many. Do you want to know more about our clinic? Are you interested in getting on the road to a pain-free life free from dependence on medication? Learn more about us by exploring our website. Novera: Headache Center
Jul 25, 2026
22:31
Leadership Series from a sailing boat with Dr Hynd and Prof Tamas David-Barrett
Leadership Series from a sailing boat with Dr Hynd and Prof Tamas David-Barrett BAL Leadership Series Leadership Series with Dr Hynd and Prof Tamas David-Barrett Episode 107 . We are delighted to announce the next session of our Leadership Series, featuring a distinguished guest: Prof. Tamás Dávid-Barrett (University of Oxford). . Prof. Dávid-Barrett will be presenting insights from his book Gender Species, which explores how gender norms emerge and evolve across cultures. His research provides a fresh, cross-disciplinary perspective on one of the most important conversations of our time: how gender shapes, and is shaped by, societies worldwide. . Bringing together expertise from economics, network science, anthropology, and biology, Prof. Dávid-Barrett is also the CEO and Chief Strategist of Future Human Systems Research (FHSR Global), a pioneering firm studying how artificial intelligence will reshape global economies and human systems. His career bridges both macroeconomic research and evolutionary science, spanning more than forty countries, and his academic journey includes appointments at Oxford, École des Ponts Business School (Paris), Universidad del Desarrollo (Chile), and the Kiel Institute for the World Economy (Germany). He is also a Fellow of the Royal Anthropological Institute. As a thought leader, Prof. Dávid-Barrett engages business leaders, investors, policy makers, and scientists on the long-arc forces transforming societies, economies, and cooperation in the age of AI. ✨ This session promises to be a thought-provoking exploration of gender, culture, and the future of human systems. get your copy of the book: https://www.amazon.com/Gendered-Speci... meet Prof Tamas David-Barrett: / tamasdb #sailing #boat #genderequality #leadership #humanscience #economicgrowth #humanbehavior #oxford #trinitycollege
Jul 25, 2026
29:03
Your Dog Can’t Go to Therapy? Do This Instead | Pet Trauma | Dog Care
Your Dog Can’t Go to Therapy? Do This Instead | Pet Trauma | Dog Care Did you know that your pet’s symptoms aren’t just problems to eliminate—they are messages to decode? In this episode of the Meditation Podcast, we sit down with Dr. Jeff Fineman, a veterinarian, molecular biologist, and energy healer with over 40 years of experience. He reveals why conventional training often fails to heal traumatized animals and introduces the "Happiness Protocol"—a revolutionary approach to healing trauma through joy, love, and cellular balance. From healing a cat’s life-threatening blood count without drugs to helping a silent, terrified rescue dog find its voice again, Dr. Jeff shares profound insights into the invisible energy that connects us to our animals. Learn how to maximize your pet’s joy to upgrade their mitochondria, break the bonds of old trauma, and restore their natural resilience. If you’ve ever felt helpless watching your anxious or aggressive pet, this conversation will change how you see them forever. Get Dr. Jeff’s Free Course & Book Links Below 👇 TIMESTAMPS: 0:00 - Intro: What if symptoms are messages, not problems? 0:54 - Dr. Jeff’s Story: 35 years of neurological mystery 2:35 - The disconnect between symptoms and happiness 4:09 - Why animals are non-judgmental teachers 6:11 - The invisible energy paradigm: How emotions affect pets 10:39 - Do microchips affect your pet’s energy field? 12:34 - The truth about processed food, ash, and cancer risk 14:54 - Vaccines vs. Immune Balance: What you need to know 17:54 - SOS: Understanding susceptibility vs. resilience 21:54 - How to handle boarding kennels & vaccine requirements 24:54 - Dr. Jeff’s personal journey with allergies & homeopathy 26:34 - The BEAM Blueprint: Behavior, Energy, Appetite, Mood 27:54 - The 4 Ps: When to worry about loss of appetite 30:54 - Parasite cleanses: Terrain theory vs. Germ theory 37:14 - The Core Topic: Healing traumatized dogs without therapy 39:24 - The Happiness Protocol: Maximizing joy to heal trauma 41:24 - Case Study: Healing leukemia & low blood count with joy 43:24 - How to care for pets left alone all day (Conscious Compassion) 45:44 - Eckhart Tolle & Animals: Being in the moment 46:54 - Why modern vets are shifting toward holistic wellness 49:09 - Lifespan vs. Healthspan: Closing the gap 51:44 - How to work with Dr. Jeff & Holistic Actions 52:54 - Final thoughts & Where to find resources RESOURCES MENTIONED: Dr. Jeff’s Upcoming Book: Path to Pet Wellness 🌐 Free 101 Course & Membership: https://holisticactions.com Listen to the Full Episode: [Insert Link] KEY TAKEAWAYS: ✅ Trauma isn’t bad behavior: It’s an energetic bond that needs to be broken with joy, not just discipline. ✅ The Happiness Protocol: Maximizing play, love, and fresh food can physically rebalance a pet’s body (even in cases of leukemia). ✅ BEAM Score: Monitor Behavior, Energy, Appetite, and Mood daily to catch imbalances before they become diseases. ✅ Terrain Theory: Focus on lowering susceptibility (through diet and joy) rather than just killing germs. SUBSCRIBE FOR MORE: Join the Meditation Podcast community for weekly episodes on consciousness, healing, and holistic living. Don’t forget to like, share, and leave a review to help these messages reach more pet parents! #PetTrauma #DogCare #HolisticVet #AnimalHealing #MeditationPodcast #RescueDog #PetWellness #HappinessProtocol #DrJeffFineman #ConsciousParenting How this was made
Jul 23, 2026
54:42
Unraveling Autonomic Chaos: A Journey Through Dysautonomia with Ry
Unraveling Autonomic Chaos: A Journey Through Dysautonomia with Ry In this uplifting episode, join host Ry as she sits down with her mom to delve into the complexities of dysautonomia. Together, they share valuable insights, personal anecdotes, and triumphs from Ry's journey with this misunderstood condition. Join them on this educational and inspiring conversation as they shed light on what it truly means to navigate life with dysautonomia and show that resilience, determination, and support can help overcome any obstacle. (4) Instagram
Jul 23, 2026
18:37
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