Episode notes
From Pressure to Peace: How to Turn Perfectionism into Purpose with Dr. Tara Cousineau
In this powerful episode of THE EMBC NETWORK, host Hurricane H sits down with Dr. Tara Cousineau — Harvard psychologist, meditation teacher, and author of The Perfectionist’s Dilemma — for a deep, transformative conversation about redefining success.
Dr. Tara shares how perfectionism silently steals our joy, and how embracing self-compassion can unlock true confidence, clarity, and inner peace. From the science of the mind-body connection to practical mindfulness techniques, this episode helps you move from pressure to purpose and achievement to alignment.
Whether you’re a leader, entrepreneur, or lifelong overachiever, this ...