Episode notes
Embark on an inspiring journey with Breaking Barriers: How to Crush Your Workout Goals with Cerebral Palsy. Witness firsthand the incredible determination and resilience of individuals overcoming challenges to achieve their fitness dreams. Learn valuable tips, strategies, and motivation to conquer your own workout goals. Ready to be inspired? Listen to this empowering interview now and discover the power within you!Key Take-Aways From The Episode
- - Tips for individuals with cerebral palsy to achieve workout goals
- - Focus on abilities, set realistic goals, adapt exercises
- - Seek professional guidance, listen to your body, stay consistent and positive
About The GuestCerebral Palsy and Fitness Podcast and works at
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