Episode notes
There’s something I need to admit.
I love ❤️ Hallmark movies.
Especially the holiday movies.🎄🎄🎄
I mean I REALLY love them.
They just feel soooo good! ☺️
Every time I watch one, it's like my body lets out a sigh.
It's the sound of relaxing and letting go.
I used to joke about my Hallmark habit, thinking it was a guilty pleasure.
But today I'm unpacking why Hallmark movies can actually be good for your health.💡
Not in a fluffy way, but in a real, science-backed way.
I'm talking about:
✨What your brain recognizes almost immediately, before you even realize it
✨Why your body responds differently to this kind of story
✨The part of midlife stress we don’t talk about enough
✨What that quiet sense of relief is really telling you
If you’ve ever ...
Keywords
midlifemidlifestressmidlifecoachmidlifemomentumpodcaststressreliefanxietyinmidliferesiliencehallmarkhalmarkmovies