Episode notes
Every day, I get marketed to...
Especially about losing belly fat in midlife.
Supplements, diets, detoxes, and quick-fixes to "fix" my midlife body shape.
Now, there's nothing wrong with wanting to lose weight or fat, but the amount of advice, noise, and straight-up nonsense out there is unreal.
So this week on the podcast, I’m pulling the curtain back and walking you through what’s worth listening to and what you can confidently ignore.
In this episode, we get into:
✨ The red flags that instantly tell you a weight-loss tip is garbage
✨ The myth of hormone balance
✨ How to tell the difference between what works and what doesn't
✨ What messages are worth paying attention to
If you’re tired of feeling confused or second-guessing yourself, this one will help you breathe eas ...
Keywords
midlifeweightlossmidlifecoachweightlossinmidlifemidlifemomentumpodcastmidlifebodychangesweightlossmythsbellyfatlossmythscuttingthroughthenoisebellyfatloss