115: MVP - No Age Limit: Building Muscle, Confidence, and Longevity with Joan MacDonald

Hey there,

Here's an MVP (most valuable podcast) episode from earlier this year.

It's actually the most popular episode EVER on this podcast!

All about Joan MacDonald and her incredible journey.

Here we go...

Do you know Joan MacDonald (@trainwithjoan)?

If you’ve ever thought, “It’s too late for me to change,” I can’t wait for you to hear this episode.

At 70, Joan was overweight, struggling with high blood pressure, and facing the reality of declining health.

Instead of accepting it, she made a decision that would change her life: She picked up weights, revamped her nutrition, and lost 70 pounds.

Now, at 79, she’s in the best shape of her life, rocking serious muscle definition, living her dream of travel, and  ...