Episode notes
Have you ever noticed that little lump in your middle when you bend over or slouch — the one that feels more like a “Buddha belly” than just a soft pinch of fat?
I have. 🙋♀️
And I know I'm not alone.
That’s exactly what I’m unpacking in this week’s episode🎙️.
Here’s what you’ll discover:
✨ The difference between subcutaneous fat (the soft kind) and visceral fat (the deeper, more concerning kind)
✨ Why belly fat shows up in midlife (spoiler: it’s not just about estrogen dropping)
✨ The surprising role of FSH (follicle-stimulating hormone) in fat storage
✨ What really works to prevent or lose midlife belly fat
✨ How to shift your mindset so belly fat becomes a signal, not a shame spiral
If you’ve been frustrated by ch ...
Keywords
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