Episode notes
If you’ve ever told yourself, “I’ll work out three times this week”… but then life got in the way… I completely get it.
The truth is, weight loss and even just maintaining your health takes more than good intentions.
It takes a plan.
But not the kind of rigid, "perfect" plan you can’t stick to.
In this week’s episode, I’m sharing why realistic planning is the key to lasting weight loss and fitness, and how I learned this while training for my marathon with two little ones at home and a daycare to run. 🏃♀️💪
Here’s what you’ll discover inside:
✨ Why planning around your energy matters more than planning around your time
📝 How to get specific and granular so your plan actually works
🚧 How to anticipate obstacles so you’re never derailed by life’ ...
Keywords
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