108: My Menopause Party: Officially 12 Months Without a Period 🎉

Today is a milestone day for me…

One worth popping the bubbly (or at least lighting a candle and eating cake).

🎉 I’m officially in menopause!

It’s been 12 months since my last period — which means, according to the medical definition, I’ve crossed the finish line of perimenopause.

But this “party” isn’t just about biology. It’s about celebrating the seven-year transformation I’ve been through:

• Moving from uncertainty and discomfort to boldness and strength
• Letting go of old versions of myself and embracing who I am now
• Stepping into this next stage feeling more empowered, more unapologetic, and more ready for life than ever before

In this week’s podcast episode, I share:

✨ Why I’m calling perimenopause my “cocoon years”

✨ How the past couple of m ...