97: Phone Down, Power Up: Why it's Important in Midlife and How to Make it Happen

Have you ever picked up your phone to do one thing… and looked up 25 minutes later wondering where your time (and brain) just went?

🙋‍♀️ Same.

This really isn't where I want to be wasting my time and energy, and I'm sure you feel the same.

Our focus, mood, hormones, and sleep are already shifting—so if we’re not intentional with our tech, it can leave us feeling foggy, frazzled, and disconnected from what actually matters.

That’s why I recorded this week’s podcast episode all about how (and why) to free ourselves from our phones.

I share:

📉 What screen time is doing to your nervous system & hormones (yes, there’s data)

💡 5 compelling reasons to cut back (backed by research, not guilt)

🛠️ 5 simple ways to make it easier (even if you’ve tried before)

✨ Plus: an  ...