Episode notes
You know what to eat.
You’ve read the books, tried the plans, watched the reels.
But when stress hits… or boredom sets in… or you’re just tired of trying so hard— the chips, cookies, or wine suddenly seem like the solution. 🍷🍪😬
You’re not weak.
You’re just stuck in, what my guest, nutritionist Lisa Goldberg, calls the dieter's mindset.
In the dieter's mindset you:
- Obsess over “good” vs “bad” foods
- Eat to soothe your emotions (then beat yourself up about it)
- Rely on willpower instead of self-trust
In this week’s episode, Lisa and I are talking about why we emotionally eat, how the diet mindset fuels the cycle, and what it really takes to change your eating habits for good.
We t ...
Keywords
weightlossmidlifeweightlossemotionaleatingstopemotionaleatingweightlossinmidlifeweightlossmedicationozempicforweightlossmidlifemomentumpodcastmindsetshiftweightlossinmenopausemindsetmindsetforweightlosslisagoldberg