Episode notes
Let’s talk about your next 30 years.
Because whether you're 45, 55, or 65, how you live today is shaping the decades ahead.
In this week’s podcast episode I've invited Annie Gaudreault, fellow health coach and nutritionist, to talk about designing a powerful blueprint for creating a future full of vitality, strength, and joy—
And some of the most important things might surprise you 👀
Here’s what we cover:
🌟 The #1 predictor of longevity
🥗 What to eat for healthy aging, simplified
🧠 Mindset shifts that make a massive difference in how you age
🤝 A significant yet overlooked key to aging well
This is the episode your future self will thank you for.
Enjoy!
Keywords
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