85: No Age Limit: Building Muscle, Confidence, and Longevity with Joan MacDonald

Do you know Joan MacDonald (@trainwithjoan)?

If you’ve ever thought, “It’s too late for me to change,” I can’t wait for you to hear this episode.

At 70, Joan was overweight, struggling with high blood pressure, and facing the reality of declining health.

Instead of accepting it, she made a decision that would change her life: She picked up weights, revamped her nutrition, and lost 70 pounds.

Now, at almost 79, she’s in the best shape of her life, rocking serious muscle definition, living her dream of travel, and inspiring over 2 million people on Instagram.

In this episode, Joan shares:

🚀 The mindset shifts that helped her break free from limiting beliefs about aging

💪 Why she believes in weight training at every age

🥗 How she's used smart nutrition to  ...