82: Move Through It or Slow Down? Understanding Pain vs. Discomfort in Midlife

Have you ever wondered whether you should push through discomfort—or if it’s a sign to slow down? 🤔

It's an issue I've been dealing with recently, and I know you're probably experiencing discomfort or pain at this time, too.

So in this episode, I'm breaking it down:

✅ The difference between discomfort and pain – and why it matters in midlife

✅ When to push through (whether it’s a workout or an emotional challenge)

✅ When to stop, slow down, or seek support 💡

✅ How menopause changes the way we experience pain 🌀

✅ Practical tools to tune into your body and mind

Pain isn’t always a bad thing—but knowing which signals to listen to can make all the difference in how you feel and function.

Let me know wh ...