77: Menopause and Mental Health: Tools for Emotional Resilience with Lisa Brookman

Let’s be honest—navigating perimenopause and menopause can feel like a wild ride 🎢, not just for your body, but for your mind too.

Anxiety 😟, mood swings 😢, and even depression 🌀 can pop up unexpectedly, leaving you wondering what’s happening.

In this week’s episode of the podcast 🎙️, I've invited Lisa Brookman, psychotherapist and co-director of the West Island Therapy and Wellness Centre here in Montreal, to talk about this important topic.

We’re diving deep into mental health for women in midlife —because the changes that are happending in midlife aren’t just physical; they’re emotional too.

Here’s what we’ll cover:

💪 Learn why being kind to yourself is crucial and how it can transform your mental and emotional well-being

🧰 Discover simple, ef ...