74: From Sabotage to Strength: Training Your Brain for Midlife Resilience with Cheryl Keates

Sometimes feel like your mind is working against you?

When you're going through change — like the menopause transition — your inner critics (or saboteurs) can feel louder than ever.

In this week’s episode, I've invited master coach Cheryl Keates to help us understand Positive Intelligence, a science-backed framework for creating a more positive mindset.

This approach can help you navigate midlife with greater clarity, resilience, and joy.

Here’s what you’ll discover in this episode:

✨ Learn to identify those sneaky thought patterns (or the nine "saboteurs") that undermine your confidence and well-being

✨ Explore your “sage powers” and how they can help you respond to challenges with creativity, compassion, and calm

✨ Find ...