Episode notes
Laughter is the best medicine.
But is it really?
My guest, Cathy Nesbitt, a laughter yoga teacher, says laughing is a great workout and offers a tonne of benefits, especially in midlife.
In this episode, Cathy shares....
- How laughing can transform your cardiovascular health, and more
- Why laughter is the antidote to stress
- How to incorporate more laughter into your day
- What daily practices can lead us to more joy and less illness
Once you enjoy the episode, you can decide if laughter is what's missing in your life, and if it is indeed the best medicine.
Debbie
Watch this episode on my YouTube channel: https://youtu.be/oftEdXeg ...
Keywords
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