Episode notes
Are you crazily binging the Olympics, too? 🏊♀️🤸⛹️♂️🏄♂️🚴♀️
I haven't watched ALL the sports, but I have my faves, and I'm enjoying the EXCITEMENT and INSPIRATION of it all.
And I was thinking...
How can we use the Olympics to make ourselves better?🤷♀️
Especially in midlife.
So, let's borrow from the energy ⚡of the Olympics to build our bodies and our selves.
Here are the four lessons I talk about in this episode:
⭐ Tap into patience to reach your destination (1:58)
⭐ Get over failure FAST (3:05)
⭐ Do the uncomfortable regularly (5:26)
⭐ Surround yourself with support (7:51)
Learn all these things and more by joining me this fall.
➡️➡️➡️I'm launching my
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midlifecoachmenopausecoachperimenopausecoachmidlifemomentumpodcastdebbieharbeccoachingolympics2024motivationinspiration