53: Using Dance as Medicine with Dr. Indika Gunaratne

I love to dance.💃🏻💃🏻💃🏻

I've never taken a dance class, but innately I love to move to music.

It just feels good in my body, and lifts my mood, and my spirit.

➡️ So, when I met Dr. Indika, the Dancing Doctor,

I was intrigued.And her story resonated, too.

Indika started off as a traditional medical doctor, but wasn't feeling like she was truly helping people like she wanted to.

So she switched to functional medicine, but still felt like her patients weren't benefitting.

⭐That's when she discovered dance as medicine.

Conscious movement to music with a beat that moves you.

❌ It's not structured or rigid, and there's no choreography or coo ...