48: The Man's Guide to Menopause with Niki Woods

Do the men in your life understand what you're going through?

How can you talk to them about it?

One answer to these questions is to direct them to Niki Woods' book, "The Man's Guide to Menopause."

Most women, let alone men, are often in the dark about menopause, its symptoms, and how to feel better during this time of change.

And as women, we can also be very sensitive and defensive when our male partners bring up the changes that are happening.

Yet many men just want to understand and support us.

So, having a resource that helps them "look under the hood", as Niki says, and get a grasp on what's happening to the women in their lives can be tremendously helpful.

And it can also be a step towards having more open and supportive conversations.

If you have a man in yo ...