Episode notes
How do you bounce back when diagnosed with fibromyalgia, or depression, or PTSD... or all three?
My guest today, Christine Bernat, is here to talk about how she went from being diagnosed with all three (while going through the menopause transition!) to getting her health and vitality back.
As a result of her diagnoses, Christine suffered a complete breakdown of body, mind, and spirit.
In this episode she shares what she learned about self-regulation, trusting your inner wisdom, and reconnecting with your body and those you love, so you can find your way back to YOU.
And she also shares a technique she created to help adults and children snap back into themselves.
Enjoy the episode!
Debbie
P.S.: You can view this episode on YouTube here:
Keywords
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