When you aren't sleeping well, everything in your life is affected.

And in midlife and through menopause, trouble falling asleep and/or staying asleep is one of the top issues.

So that's why I invited my guest, Xi Decker, to the podcast.

Xi is author of the book, "Menopause: A Guide to Your Unique Journey", and she's also an experienced scientist in the the diagnostics industry, specializing in women's health.

In this episode, Xi and I are kindred spirits, and we have a great conversation on menopause, hormones, sleep issues, solutions to help you sleep better, stress, and more.

I know you'll get a lot out of this episode.

Debbie

P.S.: You can view this episode  ...