35: Lifting Heavy in Midlife with Kim Rahir

Lifting weights in midlife...

It'll not only get you physically stronger.💪

It will also improve your mental health, your self confidence, and your outlook.

In today's episode, I'm talking to Kim Rahir and her take on lifting heavy in midlife.

(Meaning heavy weights, not those little pink dumbbells.😉)

In the past year, Kim became the European Champion in Masters Weightlifting in her age and weight category - she's 60 by the way. 🏋️‍♀️🏋️‍♀️🏋️‍♀️🎉🎉🎉

And this is following an MS diagnosis just ten years ago.

LIsten as she talks about her story, as well as the importance of lifting heavier weights in midlife.

I really enjoyed our conversation, and I hope you do to.

Debbie

P.S. You can also view the video of this episode on YouTube here ...