29: 5 SImple Strategies for REAL Self-Care

Self-care.

It seems kind of soft, fluffy, and self-indulgent.

And it can make you think of massages, spa days, and pedicures.

And I don’t think those are bad things, but I do think they're only a tiny sliver of what self-care is.

Because the point of self-care isn’t to make you SOFTER.

It’s to reinforce you, strengthen you, and energize you so that you can face all the tough stuff life continues to throw at you.

And it's essential for a healthy, fulfilling life.

So I'm sharing 5 simple strategies to help you get REAL with your self-care.

Enjoy the episode!

Debbie

Thanks for listening!

Amy Cuddy Ted Talk: