28: Choosing Plant-Based Eating in Midlife with Julieanna Hever

What should you eat?

It can seem complicated.

And as we age, and our hormones change, choosing what to eat can feel even more challenging.

But my guest today, dietitian Julieanna Hever, suggests that it doesn't have to that way.

She believes in eating more plant-based, and making eating simple.

In this episode we talk about the benefits of a plant-based diet, the dairy and calcium conundrum, time-restricted eating, and more.

I know this will be a valuable episode if food is on your mind.

Enjoy!

Debbie

P.S. Here's the Youtube video version of the episode: https://youtu.be/I8CdD8JSN2M

Julieanna Hever MS, RD, CPT, The Plant-Based Dietitian®, has a BA in Theatre and an MS in  ...