Episode notes
Stress is a topic that's definitely part of the menopause conversation.
And it happens to be near and dear to my heart, as it's something I've learned to deal with and let go from a very young age.
In this episode you'll learn about:
What stress really means - the good and the bad
How stress impacts your body in the menopause transition
What causes stress
And what you can do to reduce it or let it go
Less stress, along with sleep, good eating habits, and exercise, is one of the pillars of an easier menopause transition and healthy aging.
And stress reduction and getting calm is something I teach my clients.
Enjoy the episode and keep moving forward,
Debbie
If you'd like to know more about working with me, visit me at
Keywords
stresschronicstresshormonesstresshormonecortisolmidlifestress