Explicit
Realistic Self Care
Episode notes
Two roads diverged into yellow wood… and we took the Gremlin Girl off-road trail instead. When confronted with the [potentially arduous] task of self-care in 2023, we’re getting real and talking realistic.
No, not the 5-9 That Girl Routine; this week on Rest Days, Lauren and Maria talk through their own definitions of self-care from a realistic angle, as well as their favorite health-promoting self-care behaviors that are supporting them lately. Of course, because life isn’t always about protecting strong boundaries and journaling, you’ll also hear a good bit about the Gremlin Girl behaviors. You’ll know them when you hear them.
Have feedback or thoughts to add? Join us on Patreon and jump in on the conversation!
Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_ri
Contact:
... Read more