Rest DaysExplicit

by Lauren Leavell + Maria Sylvester Terry

Have you taken a rest day yet? You can rest with us. Have a listen to the Rest Days podcast, hosted by Certified Personal Trainer Lauren Leavell and Registered Dietitian Maria Sylvester Terry. Enjoy on RSS, Spotify, and Patreon. Tuning into Rest Days is sure to become your favorite part of the week. We dive headfirst into the pervasive elements of diet and wellness culture and black-and-white thinking. It's rough out here; l... Read more
Self-Improvement
Health & Fitness
Society & Culture
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Podcast episodes

  • Season 3

  • S03 E07 - Body Goals Pt 2

    S03 E07 - Body Goals Pt 2Explicit

    We’re talking bodies - again! We know we left you in a bit of a thought swamp in Body Goals, Part 1. This time around, we take a look at body goals from another angle. What if our body goals felt good? Inspired us? Reminded us of ...

    59:56

  • S03 E06 - Body Goals Pt 1

    S03 E06 - Body Goals Pt 1Explicit

    Body goals: we’ve had them. We might still have them! How those goals feel is what matters most. In Part 1 of our Body Goals episode series, we are getting into the not-so-great side of body goals. Some of our old body goals may f...

    44:47

  • S03 E05 - Fitness Trackers

    S03 E05 - Fitness TrackersExplicit

    “What do you think about fitness trackers?’ is a question we get a lot. The TL;DL? We love our trackers. However, it wasn’t always that way.In this episode, we explore what it can look and feel like to have a fitness tracker as a ...

    53:10

  • S03 E04 - Talking Shit

    S03 E04 - Talking ShitExplicit

    This is the poop episode. The episode where we talk about poop. Buckle up the bidet and have a sitz with us.In this week’s episode, we chat through what it means to be regular with a poop routine [and how that can mean something d...

    51:45

  • S03 E03 - Spring Cleaning

    S03 E03 - Spring CleaningExplicit

    Have you been spring cleaning? So have we! When we talk spring cleaning, we mean something fairly nuanced. We’re cleaning out more than closets!In an unlikely turn of events, our Click Bait turns a little bit into a Ricki Lake med...

    01:04:19