Rest DaysExplicit

by Lauren Leavell + Maria Sylvester Terry

Have you taken a rest day yet? You can rest with us. Have a listen to the Rest Days podcast, hosted by Certified Personal Trainer Lauren Leavell and Registered Dietitian Maria Sylvester Terry. Enjoy on RSS, Spotify, and Patreon. Tuning into Rest Days is sure to become your favorite part of the week. We dive headfirst into the pervasive elements of diet and wellness culture and black-and-white thinking. It's rough out here; l... Read more
Self-Improvement
Health & Fitness
Society & Culture
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Podcast episodes

  • Season 2

  • S02 E02 - Rest Day’s Guide to the Gym Galaxy

    S02 E02 - Rest Day’s Guide to the Gym GalaxyExplicit

    If there’s one thing we love to talk about, it’s the good, the bad, and the ugly of fitness culture. At the beginning of the year, fitness spaces tend to experience higher attendance as folks resolve to be more active. How would w...

    01:10:15

  • S02 E01 - Resolution Evolution

    S02 E01 - Resolution EvolutionExplicit

    Season 2 is here!And so is the New Year. The start of the year is closely associated with expecting big changes from yourself and… your body. It can get messy. This week, Lauren and Maria dive into resolutions and how they’ve lear...

    57:34

  • Season 1

  • S01 E10 - Stu-Stu-Studio

    S01 E10 - Stu-Stu-StudioExplicit

    Fitness studios can be some of the welcoming community spaces… and sometimes, they’re spaces where we can feel awkward, out of place, or even unworthy. Lauren and Maria spent thousands of collective hours in fitness studios as bar...

    01:23:51

  • S01 E09 - Gadgets and Gizmos a’Plenty

    S01 E09 - Gadgets and Gizmos a’PlentyExplicit

    Welcome back to Rest Days! In this episode, we’re getting into Gadgets and Gizmo a’plenty, who’s its and what’s its galore. There will DEFINITELY be thingamabobs. Is it an episode of entirely clickbait items? Maybe.We hope this ep...

    46:53

  • S01 E08 - An Honest Conversation about Sleep

    S01 E08 - An Honest Conversation about SleepExplicit

    We’ll be honest - we’re pretty weird when it comes to our sleep routines. And, that’s the way we like it! We’re here to have an open, honest convo about sleep hygiene and share how you can embrace a sleep routine that serves you w...

    01:13:49