Episode notes
This episode revolves around the idea of simplifying the UHPC model and how to effectively communicate its principles to others.
Takeaways
Simplifying the UHPC model involves understanding the underlying principles and applying them in a coherent framework.
The model should be introduced to individuals who are open to change and looking for better solutions to their struggles.
Continuous learning and growth are essential in refining and applying the model effectively.
Everyone has good and bad days, and it's important to recognize that learning and improvement are ongoing processes.
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bill hartman ptchris wicusmental modelsfitnesshealthexercisereconsiderUHPC Model