Join Bill’s UHP Network Today http://UHP.network #physicaltherapy #foot #strengthtraining #injuryprevention #performance Takeaways A performance-adapted foot may not look ideal but can be effective. High-performing athletes may have unique foot structures that aid their sport. Not all foot adaptations are negative; they can enhance performance. Monitoring foot adaptations is essential for injury prevention. Understanding the context of foot structure is vital for performance. Bunion formation can be a result of specific athletic adaptations. Max propulsion is key in many sports and should be assessed. Chapters 00:00 Introduction to Performance Foot Mechanics 03:10 Understanding the Performance Foot 06:29 The Role of Adaptations in Athletic Performance 09:23 High Performers and Their Unique Foot Structures 12:18 Health vs. Performance: A Balancing Act 15:14 Managing Foot Adaptations in Athletes 18:13 The Impact of Foot Structure on Athletic Performance 21:24 The Importance of Context in Performance Foot Analysis 24:14 Conclusion and Future Considerations LEARN MORE JOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weekly http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/ TRAIN WITH BILL Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/ Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders
Join Bill’s UHP Network Today http://UHP.network #bestshoes #footmechanics #physicaltherapy #archsupport #propulsion Takeaways Footwear choices significantly impact foot mechanics and overall movement. Understanding normal foot behavior is crucial for selecting appropriate shoes. It's important to consider the context of shoe use, such as training versus competition. Adapting footwear to individual needs can lead to better performance outcomes. Chapters 00:00 Introduction to Footwear and Its Importance 01:51 Understanding Foot Mechanics and Propulsion 04:55 Normal Foot Behavior and Its Phases 07:54 The Role of Shoes in Foot Functionality 10:18 Choosing the Right Shoe for Performance 13:22 The Impact of Shoe Design on Movement 16:20 Shoe Features for Optimal Foot Function 19:23 The Relationship Between Foot Shape and Shoe Choice 22:28 Adapting Shoe Choices for Athletic Performance 25:23 Controlling the Rate of IR Through the Foot 29:51 What Makes a Good Shoe? 46:08 The Consequences of Choosing the Wrong Shoe LEARN MORE JOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weekly http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/ TRAIN WITH BILL Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/ Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ Use code RECON at checkout to get free shipping on all of your orders
Join Bill’s UHP Network Today http://UHP.network Summary Back pain is a common and complex issue with various potential causes. It is a difficult topic to discuss due to its nondescript nature and the lack of a one-size-fits-all solution. Takeaways Back pain is a common issue with no one-size-fits-all solution. The percentage of people who have experienced back pain is high, and there is no blanket protocol to resolve it. Biomechanical factors, such as excessive pressure or tension, can contribute to back pain. It is important to seek the help of a qualified practitioner who can evaluate movement and range of motion to rule out biomechanical reasons for the pain. Individualized care is crucial for effective treatment of back pain. Sound Bites "What percentage of human beings that have walked the planet have back pain? It's 100%. All of them." "There's no one diagnosis that would lead to it. There is not necessarily a structural reason for it. So right away, we are all over the place in regards to why you may have back pain." "Biomechanical sources might be one of the easier things to rule in or rule out." LEARN MORE JOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weekly http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/ TRAIN WITH BILL Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/ Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ Use code RECON at checkout to get free shipping on all of your orders
Join Bill’s UHP Network Today http://UHP.network In this conversation, Bill and Chris discuss the misconception that athletes are supposed to be the best movers. They highlight the specific structural adaptations that allow athletes in different sports to excel. #athletemovement #physicaltherapy #olympicathletetraining #strengthandconditioning #gymnasticbody Takeaways Athletes in different sports have specific structural adaptations that allow them to excel. There are trade-offs and potential negative consequences associated with these adaptations. The structural biases of athletes contribute to their performance. Chapters 00:00 Introduction 00:38 The Misconception of Athletes as the Best Movers 08:06 Structural Biases in Different Sports 16:39 Trade-Offs and Negative Consequences of Structural Adaptations LEARN MORE JOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weekly http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/ TRAIN WITH BILL Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/ Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders
Join Bill’s UHP Network Today http://UHPnetwork.mn.co The conversation explores the misconceptions and analogies between the hand and foot in relation to movement and exercise. It emphasizes the importance of understanding the evolutionary development of the extremities and the role of internal rotation. #physicaltherapy, #strengthandconditioning, #billhartmanpt, #handcontacts, #footcontacts Takeaways The foot and hand develop differently and have distinct functions and movement patterns. Proper hand and foot contacts are crucial for optimal movement and performance. Compensatory strategies may provide symptomatic relief but can lead to further issues. Assessing and addressing movement issues requires considering the entire kinetic chain. Understanding the analogous structures between the hand and foot can provide insights into movement patterns and contact points. Hand contact during movements like crawling and dips can be compared to foot contact during walking and running. Certain bones in the hand, such as the pisiform and sesamoid bones, have direct counterparts in the foot. Chapters 00:00 Introduction 02:18 Misconceptions about Hand and Foot Contacts 04:50 The Importance of Medial Foot Contacts 09:40 The True Representation of the Foot to Hand Analogy 12:46 The Role of Grasping in Movement 15:59 The Dangers of Symptomatic Relief 19:02 Considering the Entire Kinetic Chain 21:03 Hand Contact and Foot Contact 23:15 The Relationship Between Pisiform and Sesamoid Bones 26:15 Exploring Favorite Gum Flavors LEARN MORE JOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weekly https://uhpnetwork.mn.co/ FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/ TRAIN WITH BILL Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/ Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium