This week, Caleigh and Sara somehow go from roasting each other and comparing wildly different daily step counts to talking about monkey bars, grip strength, stairs, and the movements adults probably shouldn’t stop doing just because they feel harder now. We get into how everyday movement adds up, why basic physical capability matters more than people think, and how avoiding certain movements might be exactly why they get harder over time.

Then we shift into a conversation about blood work, supplements, and taking ownership of your health with actual data instead of vibes. We talk about Function Health, what it means to be “in range” versus optimal, and why getting a better look at things like iron, vitamin levels, hormones, and other markers can help you make smarter choices. If you’ve ever wondered whether you sho ...