Nacho Fitness Coach

by Caleigh and Sara

Welcome to Nacho Fitness Coach! Co-hosts Sara and Caleigh set out to discuss, debunk, agree, and disagree on the many facets of fitness culture. Caleigh is a beginner, and Sara is an expert. They both love cheap wine and tacos. Each week, these two friends will cover a different topic to try and make sense of the loads of information (and misinformation) out there with the goal of bringing clarity, inspiration, and humor to  ... 

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Podcast episodes

  • Season 3

  • 5k Update and the Chickle: What In The Heartburn-Hell Is This?

    5k Update and the Chickle: What In The Heartburn-Hell Is This?

    Welcome back to Nacho Fitness Coach, the podcast where Caleigh and Sara dive into the depths of fitness wisdom... and occasionally plunge into the internet for content inspiration. This week, Caleigh enlightens us with a discovery of a viral sensation known as “The Chickle” - a snack so absurdly brilliant it defies categorization. Meanwhile, we uncover the shocking truth that Sara has managed to evade the fiery allure of Flaming Hot Cheetos, citing a dislike for both spice and, apparently, fun. Oh, and we almost forgot to mention our grand athletic endeavor of last year: a joint 5k run, where we barely finished before a teenage boy and an old man. And we answer the question: how many fitness podcasters does it take to Google what an Ironman is? (Spoiler: it's not Tony Stark, unfortunately). We want to hear your thoughts on this weeks episode! Connect with us on social media! Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoach X (Twitter): @nachofitcoach Website: www.nachofitnesscoach.com This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

  • YouTube: The Ultimate Workout Partner?

    YouTube: The Ultimate Workout Partner?

    Caleigh's quest for the perfect workout continues! She's trading the gym for the comfort of her own home... gym. As the proud new owner of a shiny set of adjustable dumbbells, she thinks she's found a fantastic online workout that ticks all the boxes: free, easy to access, simple (not "easy"), and something she's been able to stay consistent with. But will this online workout earn Sara's expert approval? Join us as we discuss how this online video series seems to be working for Caleigh, what Sara thinks of it, and how sometimes, even a free YouTube workout can make the difference between doing nothing and doing something. You can find Caroline Girvan's YouTube workouts at: www.youtube.com/@CarolineGirvan (Caroline Girvan is not affiliated with or Nacho Fitness Coach) We want to hear your thoughts on this weeks episode! Connect with us on social media! Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoach X (Twitter): @nachofitcoach Website: www.nachofitnesscoach.com This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

  • Strength and Conditioning: Can You Handle the Deadly Dozen Race?

    Strength and Conditioning: Can You Handle the Deadly Dozen Race?

    Coach Jason Curtis joins Caleigh and Sara all the way from the UK! Coach Curtis is a bestselling author of 20+ books, gym owner, strength and conditioning coach, ex-Army physical training instructor, and founder of the Deadly Dozen Race. The timing of this chat couldn’t be better, as we’re discussing how some of the most tenacious people in the gym are the ones you’d least expect. Coach Curtis is passionate about making workouts simple, though “simple” doesn’t mean “easy”. He also tells about the “Deadly Dozen Race” he’s created and uses words like “horrendous” to describe it. Caleigh and Sara are both terrified and intrigued. We hope you enjoy this chat with Coach Jason Curtis and definitely go check him out on social media if you want to learn more about his training philosophies!We want to hear your thoughts on this weeks episode! Website:  jasoncurtis.org strengthandconditioningcourse.com deadlydozen.co.uk Instagram: @strengthandconditioningcourse LinkedIn: linkedin.com/in/jasoncurtis-coach Connect with us on social media! Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoach X (Twitter): @nachofitcoach Website: www.nachofitnesscoach.com This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

  • What to Wear: Does Your Appearance Define You?

    What to Wear: Does Your Appearance Define You?

    We're middle-aged moms; of course we're spending hours lifting in the gym only to dress like Adam Sandler in our everyday lives. And we know we're not the only ones, so we want to talk about it. Does spending time or money on improving things about your body mean you owe it to the world to dress accordingly? Do you owe it to yourself? Caleigh and Sara discuss why they dress the way they do and the correlation between appearance and mental health. It may have been a funny meme that inspired this topic, but is there a deeper discussion to be had about taking pride in your physique vs. how you dress it? We want to hear your thoughts on this weeks episode! Connect with us on social media! Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoach X (Twitter): @nachofitcoach Website: www.nachofitnesscoach.com This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

  • Low Body Fat: What's the Skinny on Living Lean?

    Low Body Fat: What's the Skinny on Living Lean?

    There are three certainties in life: death, taxes, and fat. Death and taxes are for another podcast, but we're talking about fat this week! Everybody has fat; it's a part of the human body. The good news is, if you have too much, you can lose some. We hear a lot about the effects of having too much body fat, but what are some things you'll notice as side effects of having low body fat? Join us as we shed some light on our experiences with having less fat, the good and the bad, and how you can't control where you lose fat. Luckily, one of us knows a plastic surgeon who can help even things out! We want to hear your thoughts on this weeks episode! Connect with us on social media! Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoach X (Twitter): @nachofitcoach Website: www.nachofitnesscoach.com This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.