Podcast episodes
Season 1
S01 E24 - Maintenance: Season FINALE! You've Achieved Your Fitness Goals! Now What?
You did it! You worked tirelessly for months to achieve your fitness goals and you are finally there! Now what? Maintenance! Turns out, you don’t get to go back to bad habits and expect to keep your hard earned results. Sara is he...
S01 E23 - Group Fitness: Do You Prefer to Sweat In-Sync or Solo?
Is sweating alongside a group of other sweaty people the key to fitness success? Caleigh and Sara discuss the wild world of group fitness classes and their place in the fitness world. For somebody who isn’t a fan of group fitness ...
S01 E22 - Yoga: Can You Embrace Chaos...Peacefully?
Yoga is an ancient and complex practice. Caleigh and Sara are here to make a complete mockery of it. We’ve both dabbled in mind-body exercises: Sara traveling around the country practicing yoga on beautiful beaches between half ma...
S01 E21 - Athleisure Wear: Are We Exercising or Just Dressing Like We Do?
We can’t talk about fitness culture without talking about the drip. Caleigh and Sara discuss their preferences for sweat swag…and what gym wear trends they’re not loving. Come along as we discuss that obnoxious sports bra padding,...
S01 E20 - Meal Planning: Can It Be Simple AND Healthy?
Feeding a family is no easy task, but when it comes to meal planning, Sara and Caleigh couldn't be more different. Sara is all about simple meals with healthy, whole ingredients, while Caleigh has always made it more difficult tha...