You did it! You worked tirelessly for months to achieve your fitness goals and you are finally there! Now what? Maintenance! Turns out, you don’t get to go back to bad habits and expect to keep your hard earned results. Sara is he...
Is sweating alongside a group of other sweaty people the key to fitness success? Caleigh and Sara discuss the wild world of group fitness classes and their place in the fitness world. For somebody who isn’t a fan of group fitness ...
Yoga is an ancient and complex practice. Caleigh and Sara are here to make a complete mockery of it. We’ve both dabbled in mind-body exercises: Sara traveling around the country practicing yoga on beautiful beaches between half ma...
We can’t talk about fitness culture without talking about the drip. Caleigh and Sara discuss their preferences for sweat swag…and what gym wear trends they’re not loving. Come along as we discuss that obnoxious sports bra padding,...
Feeding a family is no easy task, but when it comes to meal planning, Sara and Caleigh couldn't be more different. Sara is all about simple meals with healthy, whole ingredients, while Caleigh has always made it more difficult tha...