Nacho Fitness Coach

by Caleigh and Sara

Welcome to Nacho Fitness Coach! Co-hosts Sara and Caleigh set out to discuss, debunk, agree, and disagree on the many facets of fitness culture. Caleigh is a beginner, and Sara is an expert. They both love cheap wine and tacos. Each week, these two friends will cover a different topic to try and make sense of the loads of information (and misinformation) out there with the goal of bringing clarity, inspiration, and humor to  ... 

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Podcast episodes

  • Season 3

  • Recovery and Fitness: Can Fitness Offer a Path Out of Addiction?

    Recovery and Fitness: Can Fitness Offer a Path Out of Addiction?

    Caleigh and Sara chat with special guest Michael Lynn, a software engineer and co-host of the Built, by Fitbod podcast. Michael shares his story of overcoming addiction through fitness, discussing the science behind addiction and the role of a growth mindset in recovery. We discuss how fitness can rewire the brain and provide purpose for those battling addiction. We also explore the importance of discipline in fitness and how it's a universal challenge. Whether you're facing your own struggles or supporting others, this episode offers hope and encouragement.Find Michael Lynn on social media: Instagram: instagram.com/mlynn_stagram X: twitter.com/mlynn Check out Michael, Jonica and Gio on the Built, by Fitbod podcast, where they talk to experts, spotlight challenges, and share success stories! fitbod.me/podcast/ We want to hear your thoughts on this weeks episode! Connect with us on social media! Instagram: instagram.com/nachofitnesscoach Facebook: facebook.com/nachofitcoach TikTok, Threads, & Youtube: @nachofitnesscoach X (Twitter): twitter.com/nachofitcoach Website: www.nachofitnesscoach.com This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

  • Pantry Staples: What's In Your Pantry?

    Explicit

    Pantry Staples: What's In Your Pantry?

    Explicit

    Welcome to another episode of Nacho Fitness Coach, where hosts Caleigh and Sara are letting you all see what’s in our pant...tries. Along for the ride this week is guest Brittany Lozdoski, whom listeners may remember from our “Eating Plants Is Cool” episode from Season 2. Brittany shares her secrets to maintaining a predominantly plant-based diet by stocking her kitchen with wholesome staples and crafting mouthwatering meals from scratch. Sara spills the beans (and protein powder) on her pantry essentials. And to nobody’s surprise, we learn that Caleigh’s pantry looks a lot like her diet: a mess. Whether you’re a seasoned chef or a kitchen novice, this episode is filled with laughs, tips, and plenty of pantry wisdom! So grab your favorite snack (hopefully not from Caleigh’s pantry) and join us! Follow Brittany on Instagram! www.instagram.com/eatingplantsiscool www.instagram.com/eatdrinkgroove We want to hear your thoughts on this weeks episode! Connect with us on social media! Instagram: www.instagram.com/nachofitnesscoach Facebook: www.facebook.com/nachofitcoach TikTok, Threads, & Youtube: @nachofitnesscoach X (Twitter): @nachofitcoach Website: www.nachofitnesscoach.com This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

  • Meal Prep: Does Failing to Plan Mean Planning to Fail?

    Meal Prep: Does Failing to Plan Mean Planning to Fail?

    Caleigh and Sara chat with Jonica Bullock: mother, fitness enthusiast, personal trainer, and co-host of the Built, by Fitbod podcast. With so many hats to wear, Jonica knows the value of eating right and planning ahead. She has a passion for cooking, and now she's setting out to help others with a YouTube channel dedicated to showing how she plans and prepares her meals and sets herself up for success for the week ahead. Join us as we discuss favorite recipes, meal prep hacks, and how to make nutritious eating fit seamlessly into any lifestyle. We want to hear your thoughts on this weeks episode! Check out Jonica, Gio and Michael on the Built, by Fitbod podcast, where they talk to experts, spotlight challenges, and share success stories! fitbod.me/podcast/ You can find Jonica on Instagram at instagram.com/liftsheavyeatswell/ Be sure to check out Jonica's meal prep YouTube Channel youtube.com/@liftsheavyeatswell/ We want to hear your thoughts on this weeks episode! Connect with us on social media! Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoach X (Twitter): @nachofitcoach Website: www.nachofitnesscoach.com This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

  • Fitness Meme: Truth or Trend on Social Media?

    Fitness Meme: Truth or Trend on Social Media?

    One thing about Sara: she doesn’t spend a ton of time on social media (and also, she ran a marathon once). But even she couldn't resist the allure of a certain fitness influencer's 'Myths vs. Reality' post. Cue Caleigh's confusion. Where's the meticulously curated grid? The trending tunes? The obligatory shirtless mirror selfies? Not in this corner of the internet. No frills, just straight talk, like a no-nonsense coach cutting through the BS. So, should you hit that follow button? Eh, he probably won't even notice, too busy keeping it real. And since our topic well ran dry this week, we've got Caleigh indulging in 'Disappointing Affirmations'. Because sometimes, a little laughter is the best medicine for when you feel a little bit dead inside. Check out Lyle McDonald's Instagram: www.instagram.com/mcdonaldlyle We want to hear your thoughts on this weeks episode! Connect with us on social media! Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoach X (Twitter): @nachofitcoach Website: www.nachofitnesscoach.com This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

  • 5k Update and the Chickle: What In The Heartburn-Hell Is This?

    5k Update and the Chickle: What In The Heartburn-Hell Is This?

    Welcome back to Nacho Fitness Coach, the podcast where Caleigh and Sara dive into the depths of fitness wisdom... and occasionally plunge into the internet for content inspiration. This week, Caleigh enlightens us with a discovery of a viral sensation known as “The Chickle” - a snack so absurdly brilliant it defies categorization. Meanwhile, we uncover the shocking truth that Sara has managed to evade the fiery allure of Flaming Hot Cheetos, citing a dislike for both spice and, apparently, fun. Oh, and we almost forgot to mention our grand athletic endeavor of last year: a joint 5k run, where we barely finished before a teenage boy and an old man. And we answer the question: how many fitness podcasters does it take to Google what an Ironman is? (Spoiler: it's not Tony Stark, unfortunately). We want to hear your thoughts on this weeks episode! Connect with us on social media! Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoach X (Twitter): @nachofitcoach Website: www.nachofitnesscoach.com This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.