In this episode, Caleigh and Sara talk about what to do when you don’t feel great but also can’t figure out why. We get into how easy it is to convince ourselves we’re doing “fine” while ignoring the obvious stuff that might actually be making us feel bloated, tired, foggy, run-down, or just off. Before jumping to extremes, we talk about looking at the basics first: eating enough, eating regularly, getting enough protein, sleeping more, drinking water, and paying attention to stress.

We also go off on several very important tangents, including nails, shot put, carbs, fasting, dirty fasting, ADHD, social media, and school throwbacks from the early 2000s. So basically, it’s a normal episode. Under all the chaos, the big takeaway is simple: if you don’t feel good, take an honest look at your actual lifestyle before bla ...