Episode notes
Sadly, the evidence is overwhelmingly clear: anxiety, depression and behavioral problems in children are on the rise, while the emotional well-being and mental health of parents as well as their parenting abilities are all suffering in tandem. And the pandemic has only made all of this worse.
The solutions to these problems are multi-faceted, no doubt, but one thing EVERY parent can do is take the responsibility and time to address their home first. So how do we help both ourselves and our children address the mental challenges we face? Well one place to begin is by addressing mindset and practi ...