Episode 40 Morgane Borzee, Co-Founder & CEO of Equanima

Summary:

Morgane Borzee, co-founder and CEO of Equanima, discusses the importance of emotional intelligence and mental wellness. She shares her personal journey and how her upbringing and experiences shaped her interest in psychology. She emphasizes the need for a solid emotional vocabulary and the value of understanding and expressing emotions. Borzee also highlights the impact of trauma on emotional intelligence and the importance of finding the right therapist. She discusses the creation of Equanima and its tools for emotional intelligence, including cards and interactive experiences. Borzee encourages listeners to listen to their bodies, stay curious, and pursue their values and needs.

Takeaways:

Emotional intelligence is crucial for self-awareness, emotional management, and relationship management.

Having a sol ...