Episode notes
Myth-conceptions Series.
Join us as we find the truth behind the widely debated question, "Do carbs make people fat?" Navigating through a sea of misconceptions, we embark on a journey backed by research and clinical experience to shed light on this controversial topic. Dive into the depths of nutrition as we explore the intricacies of BMI, body fat percentage, and the impact of obesity on overall health. Gain valuable insights on making informed choices regarding carbohydrates and discover how to incorporate them into your diet in a healthy and balanced manner. Tune in to discover the science behind the relationship between carbs and weight gain, and stay tuned till the end for three practical tips to enhance your fat loss journey.
Follow us on Instagram:
... Read more