Heroes Journey PhysioFitness

Podcast episodes

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  #61 - Dr. Erin Westner - Answering Your Top Questions on Pelvic Floor Therapy

  #61 - Dr. Erin Westner - Answering Your Top Questions on Pelvic Floor Therapy

  59:35

  In this episode, we sit down with Dr. Erin Westner, PT, and Certified Pelvic Rehabilitation Specialist, to dive deep into the world of pelvic floor physical therapy. If you’ve ever wondered, What is pelvic floor therapy, and how can it help me?, this episode is for you. Dr. Westner answers common questions like who pelvic floor PT is for, when you should see a specialist, and how effective it really is in treating issues like incontinence, pelvic pain, and even sexual dysfunction. Whether you’re dealing with chronic pain, postpartum recovery, or just curious about the role pelvic health plays in your overall well-being, this episode is packed with valuable information to help you better understand your body and take control of your health. Find The Pelvic Method at: Instagram: @the_pelvicmethod Website: thepelvicmethod.com Phone: 423-825-9340 (serving both locations) Locations: Downtown Chattanooga, TN Ooltewah, TN – Mentioned on the show: Fertility Optimization Workshop: Mastering Natural Fertility on Saturday, September 21. Tickets are available at thechattery.org. Reclaim Your Wellness: Women's Brunch and Learn on November 2. Tickets are available on Eventbrite. – Connect with us: Instagram: https://www.instagram.com/heroesjourneypf/

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  #60 - Dr. Dusty Dischler - Couch to 5k, Preventing Running Injuries, & Proper Footwear

  #60 - Dr. Dusty Dischler - Couch to 5k, Preventing Running Injuries, & Proper Footwear

  52:35

  In this episode, we sit down with Dr. Dusty Dischler, a physical therapist and running expert with over a decade of competitive experience, including at the Division I level. With his background in coaching track and cross country teams, Dr. Dischler offers valuable advice on how to go from being inactive to completing your first 5K. We cover common running injuries, how to prevent them, and when it's important to seek professional help instead of self-treating. Dr. Dischler also shares his top three tips for improving your running form to reduce the risk of injury and run more efficiently. We also discuss the impact of different types of running shoes on your gait and performance. Dr. Dischler explains how to select the right shoe and when to replace your shoes. Lastly, we explore the importance of strength and flexibility training for runners. Dr. Dischler highlights the key muscle groups to focus on and recommends effective stretches and exercises to keep you strong and injury-free. Follow us on Instagram: https://www.instagram.com/heroesjourneypf/

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  #59 - Dr. Micah Easterling - Inside the Role of Military Physical Therapists

  #59 - Dr. Micah Easterling - Inside the Role of Military Physical Therapists

  01:15:23

  In this episode, we sit down with Dr. Micah Easterling, a Major in the U.S. Air Force, to discuss the role physical therapists play in the military and how it differs from civilian practice. Dr. Easterling shares his experiences with Military Direct Access, where physical therapists can provide care without a referral, and discusses the advanced privileges military physical therapists have (e.g., manual therapy in the back of a Humvee—just line them up, haha)—some privileges he believes should be available to all in the profession. We explore the link between mental health and physical pain and how Dr. Easterling addresses both to support the well-being of service members. Additionally, we discuss the importance of connecting fitness, strength and conditioning, and rehabilitation to improve recovery and performance. Dr. Easterling shares his top three tips for moving pain-free, offering practical advice that anyone can use. Whether you're in the military, a healthcare professional, or just interested in optimizing your health, this episode is full of valuable insights and tips. Follow us on Instagram: https://www.instagram.com/heroesjourneypf/

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  #58 - The Foundation of Health: Stop Majoring in the Minors

  #58 - The Foundation of Health: Stop Majoring in the Minors

  44:30

  Health is often seen as complicated, and many of us aren't even sure what it truly means. Is it simply the absence of illness? We believe it's much more than that. When starting a health journey, many people tend to focus on the minor aspects of health. We often spend an excessive amount of time and energy finding the perfect diet, experimenting with biohacks, and exploring various supplements. While these can be helpful, they won't make a significant difference if you haven't built a solid foundation on the major aspects of health. We haven't found a silver bullet that cures all health issues. That's why in this episode, we'll dive into the pillars of health that truly make a difference. By building a strong foundation, you can achieve major results in your health journey. Join us as we explore the majors of health. Mentioned on the show: Pillars of mental and emotional health The 5 Tactics in the Longevity Toolkit Framework for exercise Podcast episodes mentioned include: #2 - What Is Health & Fitness? #20 - How to manage stress Follow us on Instagram: https://www.instagram.com/heroesjourneypf/

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  #57 - How to Create Your Own Training Plan

  #57 - How to Create Your Own Training Plan

  52:05

  When starting your fitness journey, many of us seek the "right" training plan based on influencers, athletes, and/or celebrities. Sometimes, we can become confused trying to select the best one or may not see long-term progress. Some may even switch programs, thinking that is the issue. In this episode, we hope to shed some light on how to create your own training plan that meets your current needs and goals. We provide the framework for building a solid plan. Podcast episodes mentioned include: #6 - Progressive Overload #36 - Top 10 Exercises for Strength #37 - Top 10 Isolation Exercises #41 - Why You Should Stop Exercising Follow us on Instagram: https://www.instagram.com/heroesjourneypf