Episode notes
Myth-conceptions Series.
Join us in this episode as we unravel the truth behind the squat! Prepare to have your perspective challenged as we dive deep into the research and tap into clinical expertise to debunk common misconceptions. Brace yourself for the burning question: "Is squatting bad for your knees or back?" Will the squat prove to be a heavenly gift, delivering functional strength like never before? Or will it reveal itself as a devilish tormentor, lurking in the shadows of your workout routine? Get ready to uncover the secrets of proper squat progressions and explore exciting variations that will leave your muscles trembling. And let's not forget the notorious act of skipping leg day—discover why it's time to embrace the power of the squat and transform your fitness journey.
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