Episode notes
Welcome to Heroes Journey PhysioFitness, the podcast for beginners ready to reclaim their health and embark on a transformative path. Join Dr. Hoge, a practicing physical therapist and certified orthopedic clinic specialist, along with co-host Anibal, as they empower, inspire, and mentor individuals on their journey to optimal well-being.
In each episode, Dr. Hoge and Anibal share their expertise, debunk myths, and provide practical advice on exercise, nutrition, mental resilience, self-care, and holistic well-being. With Dr. Hoge's specialized knowledge in physical therapy, beginners will gain valuable insights to overcome limitations and optimize their physical well-being.
Subscribe now and unlock the tools you need to become the hero of your own health story. It's time to take charge of your well-being and embark on a path to optim ...
Keywords
healthfitnesswellnessnutrition