#47 - How to Achieve your New Year’s Resolutions

Heroes Journey PhysioFitness by Dr. Cameron Hoge & Anibal Rios

Episode notes

How many New Year’s resolution attempts have you made? We often convince ourselves that this is the year, expecting things to be different. We attribute past shortcomings to a lack of motivation, dedication, or willpower. Perhaps it's time for a new approach. Whether your previous methods succeeded or fell short, we're presenting an alternative path to achieving your resolutions. Tune in to learn more.

Mentioned on the show:

#3 - Why Mindset Matters

#43 - Mastering Habits: Your Path to Lasting Change

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