What if strength training mattered just as much to your future as your retirement savings?

In this episode of Glucose, Grit & Grace, we’re joined by Coach Cheryl Guthrie, a fitness professional with 37 years of experience helping people get stronger, healthier, and more confident — especially as they age.

This is our first-ever episode featuring a fitness trainer, and it’s an important one. Cheryl shares her personal journey into fitness, shaped by growing up in a chronic dieting culture and making a powerful decision at just 15 years old to stop fighting her body and start supporting it. That choice led her to a lifelong career focused on strength, sustainability, and real-life health.

In this conversation, we cover:

* Why strength training is critical for aging well and maintaining independence ...