(Spoiler: It’s Not Amazon Prime)

Healing doesn’t happen overnight — and if you’ve ever asked, “How long is this going to take?” you’re not alone.

In this episode of Glucose, Grit & Grace, Elaine, Amber, and Alane tackle one of the most common (and most emotional) questions women ask after decades of dieting, restarting every Monday, and trying every quick fix: Is it even possible to heal my body… and how long will it take?

Together, they unpack why we’ve been conditioned to expect fast results, how that mindset creates shame and “failure thinking,” and why progress is often invisible before it becomes obvious. You’ll hear the powerful ice cube analogy that helps explain why nothing seems to be changing—until suddenly it is—and why healing shows up first in energy, sleep, inflammation, cravings, strength, and confidence… long ...