We’re all born with the ability to sleep, so why do so many of us struggle to do so?

Get comfy, and get ready to discover your recipe to a good night's sleep, as The Speakmans share how your poor sleep is actually a symptom, behind which always lies a cause. Hear many examples of what causes poor sleep, to help listeners explore their potential causes, as well as how to address these.

Eva admits the one major incompatibility in her relationship with Nik, whilst also sharing why poor sleep often leads to a poor diet, poor eating patterns, and therefore weight gain. She also candidly opens up about the effects of growing up in a turbulent home, witnessing domestic violence, experiencing kidney failure, and watching violent crime; whilst Nik admits to the devastating effects of his chronic inflammatory bowel di ...