No-one is born with an instruction manual, so in the absence of a handbook to life, join us, our therapy family, as we create that Handbook To Happiness.
We're The Speakmans - comprising of 2 therapists, Nik & Eva, with 3 scientific research papers published, and a clinical trial backing up the efficacy of our self-developed approach; our daughter Liv, a University of Oxford Psychologist & Neuroscienti ...
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The Speakmans explore if and how you can be anxious, yet still be happy; guiding you through all the tools needed to identify the causes of your anxiety, and also sharing just how they tackled theirs. Buckle up for a jam-packed table talk with the Speakman family, as they discuss everything from fears to farts, whether you can be generally anxious, different types of anxiety, and their own issues with phobias - including health anxiety and a fear of death. This week you will learn that all of The Speakmans at one time feared speaking (publicly), Liv faces her childhood fear live on the pod, and they're also joined by Coronation Street legend and supervillain, Richard Hillman (Brian Capron). Together they share a multitude of techniques, to show you that you can be anxious yet happy.
In their very first episode, the Speakman therapy family open up and candidly talk about their own anxieties, confidence issues, grieving, and their parenting skills. Why did Hunter have to jump ship at university recently due to his mental health? And does Liv talking about comparing yourself to others resonate with you? Does being a therapist or child of a therapist offer immunity from the effects of bullying, low self-esteem, fears or anxieties? And what advice can they offer to help you; as an individual, partner, friend or parent? The entire Speakman family share an abundance of simple and effective tips to help you in promoting your happiness, no matter what your age. They offer interesting facts, details into their life, and opportunities to have a giggle, as well as explaining why we all need to give ourselves a break.
In their very first episode, the Speakman therapy family open up and candidly talk about their own anxieties, confidence issues, grieving, and their parenting skills. Why did Hunter have to jump ship at university recently due to his mental health? And does Liv talking about comparing yourself to others resonate with you? Does being a therapist or child of a therapist offer immunity from the effects of bullying, low self-esteem, fears or anxieties? And what advice can they offer to help you; as an individual, partner, friend or parent? The entire Speakman family share an abundance of simple and effective tips to help you in promoting your happiness, no matter what your age. They offer interesting facts, details into their life, and opportunities to have a giggle, as well as explaining why we all need to give ourselves a break.